weights vs treadmill

When looking into what to do to get back into shape, or just loose 10-20 pounds, most people don't know what to do. Some people say just work out, while others say just do cardio. Both techniques are very good for you, but which one will help you loose weight more? Most people say to just run/walk in order to loose weight. But if you really want to loose that stubborn belly fat, you have to do both. What most people don't realize is that muscle ways more than fat. So if you workout alot, you will begin to gain weight but it muscle you are gaining, not fat. Gaining muscle is a good thing. If you run and workout for your exercise routine, you will eventually see the best results. When you are running, you are burning off fat, and when you are working out you are building muscle. Another thing most people don't know is that when you are sleeping, your newly formed muscles burn off the fat in your body. So you are loosing fat in your sleep! If you are looking for the best way to get back into shape, or loose some fat off your tummy, make shure you hit the weights and the treadmill.